How Arts Can Save Your Soul? Art Isn’t a Luxury but a Necessity


The other day I found myself berating myself for not being able to find time for my arts. I managed to fit in a little writing here and there and not much else. What the heck’s the point of my life if I’m not doing anything artistic, I tell myself? I kept pushing it off, waiting for that magical moment when I’d feel the inspiration and the serene, ready to get back to it.

Start to watch where my mind was focusing

It usually had to do with someone who was bugging me; sometimes it’d stretch out to wondering how I’ll ever be able to make enough money to retire on.

Regardless of the topic, what I noticed especially was my hot head and the steam pouring out of the ears, as I thundered along, obsessing about one thing to the other. I could see how, left un-channeled, my creative mind will passionately go to arts, pulling apart and analyzing whatever it chooses to encounter.

And how about my apartment?

Surely, it’s not going to clean itself, I tell myself. Having a spick and span organized space at all times, slipped in there at some point, as a priority. That’s when I stopped waiting for serenity and inspiration, or even time. I closed the door on my muddled apartment, and indeed yanked myself back to the studio In a nutshell, here are five tips I’ve found to be true in finding and sustaining that delicate balance between “day job” as a professional and creative work as arts:

Don’t wait for inspiration; inspiration will come as you work.

Sometimes when we’re busy with other kinds of work and life transitions, we tend to fall in the trap of believing we need specific inspiration to begin a creative project. We want to see that painting in our mind’s eye, know the story line before we start to write. Often, and worse, we wait for both inspiration and the right “mood” to strike simultaneously. Sometimes it happens that way, but it’s nothing to bank on. The more you work, even when not inspired, the more inspiration will come, the more the painting or story will unfold as if by magic. Then inspiration will keep on growing.

If you’re arts creative, your mind will pick up anything and everything to play with. It’ll over-analyze, pull apart, nitpick, and perhaps obsess. It’s a wild animal, and it’s up to you to recognize that and tame the beast in your head.

Focus some of that powerful creativity on something that will be meaningful to you.

  • I’d also spend hours decorating my apartment, then cleaning it, mess it up, as is my disorganized nature, and start all over.
  • That’s when I knew I’d carried the style and decorating way too far and decided to refocus my composition talents on the canvas.

Get better at organizing your time. Figure out what your priorities really are, make “to do” lists, get up earlier, take a class, read a book, but fix this problem! Remember, if you’re an artist, making art isn’t a luxury but a necessity.I often wonder if we choose to be artists or if arts come in and choose us. Whatever the case, there’s no escaping it. If you’re creative, you will need to create your whole life.

Patchwork Tile Ideas

Patch Tiles- Interior Designing

Patchwork is an interesting way to mix and match different colored tiles to form a new unique pattern. A jumble of various colors and patterns of the tiles can beautify the floor of your home and give it a fresh new look.

Patchwork tiles look trendy and also give you freedom to try out your creativity by combining various patterns and colors. Through patchwork, you can express you style, taste and your idea of a beautiful home. Interiorsrus, one of the best interior designing company in Dubai provides the best look to your rooms with their creative patchwork.

Few exciting and beautiful patchwork tiles ideas to decorate your home:

An expressive modern kitchen

Want to give your kitchen a new and exceptional look? Replace those single colored old tiles with the patchwork tiles. These tiles add a live color to the contemporary looking kitchen.

Add colors and patterns which complement the old look of your kitchen. Revitalize your kitchen with great looking patchwork tiles.

  • You can try out apatchworkof floor tiles. Start with lighter shades to prevent an instant change in your kitchen, but keep giving your kitchen a gradual patchwork touch.
  • Monochromatic patchwork is another way to give your kitchen a modern touch and a better visual appeal.
Patch Tiles- Interior Designing

Patch Tiles- Interior Designing

A beautiful Bathroom

You can always try out new ideas in your bathroom if you are scared to try them in your bedrooms or living rooms. Choose expressive tiles to add a new touch to your bathrooms.

  • You can change the simple plain walls of your bathroom with patterned tiles,or you can also experiment with the floor of your washroom. Add expressive tiles in certain areas to complement the older look.
  • There are various other styles like retro, industrial and eclectic which give your bathroom and exquisite look.

The comfortable living room

Patchwork tiles are very popular in bathrooms and kitchens however you can also try out patchwork in your living rooms.

Choosing the perfect patchwork for your living room is comparatively difficult from the other rooms. You need to find the perfect combination of tiles for your living rooms.

  • Plan the patchwork and exactly place them as per your plan. Choose around 10 designs and then repeat the same pattern throughout the room.
  • Give your choice a priority while adding patchwork tiles to your living room.

In case you are not sure about the patchwork with tiles, you can opt for interior designers who are professionals in this field.

5 tips to make boutique hotel luxurious

Luxury Hotel Designing Dubai

Luxury’s the word when the city of Dubai comes to the mind. The hotels in Dubai aim for enigmatic and exhilarating properties. To excel in providing refreshing breaks of the urban lifestyles of snoozes and boozes, Boutique Hotel Interior Designers in Dubai strive throughout to provide the serendipity to the visitors and royalties alike.

The major things boutique hotels concern themselves are themes, ambience and design, pricing, facilities provided and food. These are the huge chunks of human requirements all over the world, especially tourists and visitors.


  • Themes: A theme gets the party going. It gives a brighter, clear idea on what the hotel is all about, like a picture on the cover page giving a crystal clear innuendo on the hotel’s unique designs. Interior design plays a pivotal role in conjuring up the image in the minds of visitors, as even a jigsaw puzzle makes sense when it is glued together and not random pieces strewn over. With global warming setting in it’d be a pleasant change if boutique hotels went “go green” themed. Dubai is known for its hot climate, this would give the tourists a reprise, a pleasant resting place like “Per Aquum Desert Palm” which provides modern lifestyle in the core of lush greenery. Check out some of the designs.
Luxury Hotel Designing Dubai

Luxury Hotel Designing Dubai


  • Ambience and design – The biggest part of an idea is not the origin but its execution. With an elegantly planned out ambience and designs, a boutique hotel can go a long way. “Yas viceroy hotel” boasts of an unique ‘amphibianic’ environment, placed in half land and half water gives an unique perspective of luxury. With elegant rooms in a designer made interior decorations with mood lightings, the provision of a soothing yet enchanting environment is what Boutique Hotel Interior Designers in Dubai are well known for. Not only is the physical wellbeing taken care of, but so is the peace of mind. A double bonanza as it is.
  • Pricing – The famous “no frill chic” policy implemented in Dubai would bring visitors in tenfold. Known for its amazingly rich lifestyle, extending the name by providing “cheap yet suave” pricings would make all classes of the society throb in the city to live life king size


  • Facilities – With “no frill chic” pricings, interior designers in Dubai chalk out immense facilities like free Wi-Fi and internet, indoor and outdoor swimming pools, private entrances, business centre, pubs and clubs, work out gyms blending in with rejuvenating spas and flat screen televisions inside the rooms to provide maximum facilities in minimal amount for a consumer friendly environment.


  • Food – Taste buds are critical for success, boutique hotels can bring luxury in a plate with its food. Tastier the treats, brighter the place shines. With varieties of cuisines from Mediterranean to Spanish, Indian, Argentine, English, French etc.  From “Palace Downtown Dubai” providing wide range of options to feast upon by embellishing multiple dining restaurants to “Armani Hotel Dubai” giving Japanese cuisine with a zesty twist Boutique Hotel Interior Designers in Dubai can proudly assure the taste buds are in safe hands.


Luxurious Villas – Few Accessories Away

Luxury Villa in Dubai

Every person has basic needs and desires. Once these needs are fulfilled, wants shows up. Wants can go to any extent. It could be a basic want to own a bike, or a huge want to own a luxurious villa. Many, who own a villa, dream of living an improvised luxurious life. Well, in rich countries like Dubai, one can plan up to take up an interior designer to renovate their villas, as well as their lives to another level of luxury. However, these villa interior designers in Dubai may not be an option for many as it may be too high a budget, for them. One technique which could surely be used to add up that extra luxury to your villa is the right choice of accessories for your villa. Now, accessories may include anything from furniture to electronics to dining and kitchen utensils to what not! Well, the main question that pops up our minds now is – What kind of accessories do we choose? Well, the answer to that is as follows.


  • Furniture   –   The first and most important element to make your lovely villa, a luxurious as well as lovely villa is the right furniture and related accessories. For instance, a change in the sofa set basing on the interiors of the villa shall definitely add to the beauty of the villa. A modern sofa set is preferably acceptable to make a villa look, as well as feel more luxurious. Well, is it your entertainment room? No problem! How about a bean bag to sit on? One thing to be remembered is the right placement of suitable furniture, be it a lovely table for the hall, or the highly furnished cupboard for the room.
  • Electronics   –   What is common about the villas we see today is that most of them have a modern look. So, a modern villa could go really well with a good bunch of modern electronic stuff. Just for an instance, a hall with a fifty-six inch LED television, along with a good set of home theatre, will definitely spark up the luxury a person would desire. Do make sure that the electronics opted for, will depend on upon the size and place where it shall be installed in the villa.
Luxury Villa in Dubai

Luxury Villa in Dubai

  • Bathroom Modifications   –   Well, another idea which could be used is to upgrade the bathroom just by making a few minor changes. Minor changes like changes in the sinks and showers just by replacing your existing sink and shower with a modern one could be highly beneficial to obtain the motive of increased luxury. A proper mirror along with those changes could also be a good option.
  • Dining and Kitchen Utensils   –    No matter how beautiful your dining table may be, the real beauty to it is added only with the right utensils. So how about a new set of spoons and forks, or those lovely wine glasses? They are sure to give a life of greater luxury. As for the kitchen, it is time to get those new lovely refrigerators you saw at a store and an attached stove instead of the steel one.
  • Home Decors    –    Already started to live luxuriously? Well, all was done great, but how about a magnificent painting or vases or antiques or showpieces? Yeah! Not one, but all of them would be great! One thing about house decors is that they always resemble a sign of luxury anywhere. These are never to be ignored, for these are essential for a classy look. Another thing is curtains; windows do need to get dressed!
  • Exterior Accessories   –   The interiors seem pretty good now. But oh! What’s the use of all the luxury when your villa cannot portray it from the outside? For that, few good pots of beautiful plants at your door, a small table in the garden, and a perfect seating at the terrace sounds great, doesn’t it? The exteriors give an overview of your villa from the outside. Though it may seem less important, but it does matter undoubtedly.


Now, you could go around boasting about the luxurious life you have, even without having asked for help from a villa interior designer in Dubai, or for that part, anywhere in the world!


Name few best cosmetic dentist in Dubai for your special day

Dubai Clinics

Cosmetic dentistry is the process of dental work being done to improve the appearance of a person’s teeth or gums. It focuses on the improvement of the appearance of the teeth with respect to its shape, arrangement, color and orientation. There is not necessarily any functional improvisation due to cosmetic dentistry. It is a much sought after procedure all over the world. From young children to adults, people are very interested in improving their smile. This means reduction of gaps between teeth, perfect alignment and white teeth. In order to have a successful cosmetic dental experience it is important to get it done by the right dentist. Keep reading to figure out the best cosmetic dentist in Dubai for your needs. In this article, the various dental cosmetic procedures available and a list of the most sought after cosmetic dentists in Dubai have been listed.  This is your one stop shop to find the perfect dentist for your needs. 

Dubai Clinics

Cosmetic dentistry

Types of Cosmetic Dentistry

  •         Addition of dental material can be done to fill in gaps, bonding, porcelain laminates and gum grafts.
  •         Removal of teeth is a standard procedure that is undertaken in these clinics.
  •         Whitening of teeth and improving the overall appearance without changing the structure.
  •         Straightening of crooked teeth.
  •         Closing gaps between teeth and perfecting the alignment by means of braces.

Best Dentists in Dubai

Dental care Dubai:  The clinic has served a large number of people who currently are satisfied with their great smiles. The medical professionals in this clinic also actively participate in conducting seminars and awareness programs that aid the people in maintaining their teeth. Visit

Dr.Michael’s Dental Clinic: This clinic offers all the possible dental treatments there is to be offered. The clinic proudly boasts of the amazing staff, the services offered and the incredibly professional diagnosis and treatment of the patients. It is one of the cosmetic dentistry giants in Dubai. If you are looking for the best cosmetic dentist in Dubai, look no further.

Dr.Joy Dental Clinic: Located at Villa no. 1021, Al Wasd Road, Jumeirah, this is another well-known dental clinic in Dubai. Known for its famous treatments of celebrities, if you want to flaunt a flawless smile worthy of the red carpet, this is the place to go. It has a network of well reputed dentists who are known for their perfection and dedication towards cosmetic dentistry.

Noa Dental Clinic: This clinic is located on 221, Mankhool Street. It is known in that area for being a very flexible place as per the requirements of the patient. The most common services performed here are dental cleaning and gap filling. This clinic is also known for its friendly doctors who are made available at any time of the day. This clinic also provides emergency services round the clock.

Beautiful teeth give people an amazing smile and a boost of confidence!


Difference between dental insurance and medical insurance.

Dentistry Dubai

Having insurance has become a necessity of life. So be it a medical insurance or a dental insurance, most important thing is that you have to have insurance for a secure life. There are different confusions among the people about medical insurance and dental insurance. There are lots of companies that offer these insurances but each company has a different policy for medical and dental insurance. The main difference between these two insurances is that medical insurance provides insurance for anesthesia and surgery center services while dental insurance provides insurance for your dental related problems.

Dental insurance has more benefits than a medical insurance because medical insurance will only pay for the dental care which is provided under anesthesia, under certain conditions.

While a lot of companies offer attractive insurance policies, it is also important on our side to keep our teeth clean and healthy so that they won’t need any major treatment to undergo. Therefore, one should visit their respective dentist regularly. There are many dental clinics running their business successfully, with total satisfaction from every customer. These come under the category of the best Dental Clinics in Al satwa

Why is it Necessary to Know the Difference?

One should know the difference between Dental and Medical insurance so that they have the knowledge of what to get and reimburse more benefits. There is a chance that medical and dental insurance companies may not pay for what the other one doesn’t cover.

Dentistry Dubai

Health Insurance

Some medical insurance plans provide different benefits to outpatient surgery bills than the bills for clinic procedures. And these benefits change, depending on how much you owe. You may be responsible for paying a percentage of the bill additionally to your deductible and co-pay amount. The situation will remain the same even if you are treated in a hospital. The only thing that can be different will be your bill from the surgery center which may be less because their reimbursement from insurers is around 56% of what is reimbursed to a hospital.

Consider an example that you have a 10% coinsurance. Now, the rate of reimbursement is $6,000 to the hospital, but to the surgery center, it is $2,000. Then, in this case, 10% of your hospital bill will be $600 as opposed to your 10% of the surgery center bill which will be around $200.

Dental Insurance or Medical Insurance?

The main motive of dental insurance is to stop the problems before they even begin. How exactly does this happen? What dental insurance does is that it encourages the patients to bring their children regularly to the dentist for teeth cleanings, fluoride treatments and different dental check-ups. Best Dental Clinics in Dubai are where you can visit to solve all your teeth related problems. Whereas on the other hand, medical insurance does not focus on prevention of the problem, it focuses mainly on the after effects of the problem where it covers the huge expenses required after an injury or illness. Therefore, the overall cost of medical insurance gets higher.

If you think you don’t have healthy teeth, you must get insurance right away. But, if you think you and your family’s teeth are healthy enough that you don’t have to get insurance. However, you need to get your teeth checked up once in a while.


Is the demand for Interior Design companies on the rise in Dubai.

online courses in Dubai

The demand for interior designing companies has surely increased in Dubai. This started with the announcement of a number of residential, hospitality and retail projects that are set to come up soon in the UAE. The surge has been a most welcome news for interior designers and also has seen a rise in the number of people taking up interior design courses in various parts of UAE. The number of job opportunities in the field of interior designing has increased multiple folds. Let’s see what factors have played an important role in this rise.

Rise in the number of upcoming residential projects

People have begun to shift to more advanced and classy residential spaces with the lowering of rents and leases. While shifting, people consider the location, accessibility of institutions, health care, work place, etc.

Rise in the number of restaurants and hotels

The advance of Dubai has seen an advance in the number and quality of hotels and restaurants in Dubai. The business sector is booming in Dubai and therefore, is the number the job opportunities.

Shift to better equipped office spaces

Due to financial crisis, many companies were working in offices redesigned and restructured from their original model and available at lower rates. With the boom in the business sector, these companies are looking for office spaces that are engineered to be a better workspace.

online courses in Dubai

Interior design Courses

Shift from converted residential spaces to purpose-built office spaces

Due to better quality stock and possibility of expansion, companies are shifting to purpose-built office spaces rather than converted residential spaces like villas due to the restriction of space and, therefore, expansion.

Expansion of companies

Resurfacing from the financial crisis and regaining the hold over the market has seen companies looking for expansion of business across Dubai and Abu Dhabi.

Due to the above factors, many interior design courses in Abu Dhabi have come up. There are a number of courses you can specialize in too:

  1. Design of kitchens

This have everything to do with kitchen interior designing, like kitchen cabinet positioning, work space, etc.

  1. Design of bathrooms

Bathroom interior is fast becoming a fetish for many people. Redesigning a bathroom will include the addition of latest bathroom fittings, shower spaces, etc.

  1. Specialization in public spaces

In case you are not interested in specializing in any particular room, you can opt for public spaces like hotels, airports, etc. Apt interior designing of hotels plays an important role in guests feeling at home with the amenities provided. In the case of airport interior designing, proper modelling will help passengers feel comfortable while waiting and find the counters and gates on time.

In case you are not interested in specializing in any particular area and want to keep in general, setting up your base in a region where the demand for interior designers is on the rise will be quite beneficial.

So, if you are interested, joining interior design courses in Abu Dhabi would be a wise thing to do.


5 top summer cocktails.

Catering Companies in Dubai

The mere mention of the word cocktail is enough to make people feel refreshed and energized. Cocktails are in heavy demand especially in Summers as they offer refreshment, immense joy, relaxation, vitamins and they also enhance moods because of their ability of caffeine infusion.

Cocktails are appealing to eyes, all thanks to their light and attractive colours, different and soothing taste and also the beautiful glasses in which they are served. Adding to all are the creative serving ideas with which restaurants and bars serve cocktails to spice up the beverage.

People usually consume 90% cocktails during Summer, so it is important for hosts, party venues, restaurants and bars to be stocked up so that have a cocktail or two to suit the tastes of their guests. Most guests feel no pain in shelling out more on cocktails as long as the cocktail works magic for their throat and taste buds. But don’t ignore people with not-so-deep pockets! Do keep some simple yet attractive cocktails at affordable rates on the list! Remember that your main aim is to keep everyone happy. Some of the most popular cocktails that one must include in their menu are top cocktails to be on the menu are the classic Martini, Mint Julep, Manhattan, Mai Tai, Bloody Mary, Tequila Sunrise, Long Island Ice Tea, Cosmopolitan, Bahama Mama and Zombie. Caterers in Dubai offer all kinds of classics for clients.

Catering Companies in Dubai

Summer cocktails

Martini is the most popular cocktail ever! People love and live for it. It is mix of gin and vermouth. It is served with olive or lemon peel. The recipe too is very simple; mix gin, dry vermouth and shake well with ice cubes and then pour in chilled cocktail glass. Top with green olives or lemon peel.

Manhattan is yet another classic that has to be on every cocktail menu. It actually originated at New York’s Manhattan Club in 1870s. This cocktail is everyone’s favourite because of its simplicity and urban image. The pink color of this cocktail is very attractive and this makes it the favourite of women. It is a mixture of sweet red vermouth, Angostura bitter and Rye or Canadian Whiskey. It is garnished with Maraschino Cherry.

Mint Julep has been a classic for more than a century. The main ingredient of this cocktail is whiskey and it is mixed with bourbon and fresh mint.

Not a classic but one of the most popular cocktails, Bloody Mary is a strong cocktail containing vodka. It is considered to be the most complex cocktail. It is a mix of Vodka with tomato juice, spices and different flavors. Caterers in Dubai are well qualified in offering the best Bloody Mary.

Maita is a Tahiti word which means good and that is what Mai Tai is! A very tasty cocktail preferred by all lovers of rum. It is prepared from two kinds of rum. It has bright rum and gold rum along with Amaretto, Orange Curaçao, Grenadine and lime juice. It is garnished with maraschino cherry or pineapple. All these cocktails are offered by Caterers in Dubai.


Why Do You Need To Compare Health Insurance Plans Before Making A Decision?


They say it’s better to be ѕаfе thаn sorry. Since уоu саn’t rеаllу guarantee уоur safety оr еvеn уоur gооd health, уоu ѕhоuld take іt to another lеvеl аnd say іt’ѕ bеttеr tо be іnѕurеd thаn tо be unprepared fоr life’s eventualities.

Thеrе is dіffеrеnt types of insurance to соvеr different аѕресtѕ оf lіfе. Sоmе of thеѕе аrе car insurance, home іnѕurаnсе, hеаlth іnѕurаnсе, lіfе insurance, сrіmе іnѕurаnсе, trаvеl іnѕurаnсе, and еvеn аlіеn аbduсtіоn insurance. Yоu dоn’t hаvе tо gеt соvеrеd fоr every lіttlе thing, but іt іѕ certainly wоrth уоur money to іnvеѕt in іnѕurаnсе fоr things that truly mаttеr, such as your hеаlth.

Hеаlth insurance gіvеѕ уоu the chance to рrераrе fоr the onset оf іllnеѕѕ аnd оthеr health іѕѕuеѕ. Yоu may bе thе mоѕt health-conscious person оn thе рlаnеt аnd ѕtіll be stricken with dіѕеаѕе. Lіvіng in this tоxіс wоrld wіth thе аddеd ѕtrаіn of mоdеrn living, уоu аrе еxроѕеd to аll sorts оf health hаzаrdѕ, ѕо hаvіng уоur hеаlth covered by insurance is dеfіnіtеlу a рrudеnt сhоісе.

To get the bеѕt соvеrаgе роѕѕіblе, уоu need to соmраrе health іnѕurаnсе рlаnѕ. There is a veritable ѕеа оf орtіоnѕ when іt соmеѕ tо hеаlth іnѕurаnсе роlісіеѕ, ѕо іt’ѕ іmроrtаnt tо dо уоur duе diligence and conduct all thе nесеѕѕаrу rеѕеаrсh аnd аnаlуѕіѕ. Fоrtunаtеlу, thеrе are insurance соmраrіѕоn wеbѕіtеѕ thаt have made the tаѕk easier fоr thоѕе in thе mіddlе оf shopping.

To аѕtutеlу compare health іnѕurаnсе рlаnѕ іѕ to lооk beyond the rates. Of course, іt’ѕ іmроrtаnt tо lооk fоr the mоѕt соmреtіtіvе оnеѕ, but thеrе is usually a rеаѕоn why ѕоmе рlаnѕ аrе muсh cheaper than оthеrѕ. For thіѕ rеаѕоn, іt’ѕ rеаllу іmроrtаnt to соmраrе аnd соntrаѕt different plans.

There’s аlѕо thе perspective to consider. Arе you employed? Thеrе’ѕ a possibility that your соmраnу hаѕ gіvеn you some соvеrаgе. If this is thе саѕе, thеn уоu may opt fоr ѕоmеthіng else thаt соvеrѕ whаtеvеr is nоt іnсludеd іn your existing one.

When reviewing a рlаn, thе іmроrtаnt роіntѕ tо соnѕіdеr аrе the terms pertaining tо hоmе hеаlth саrе, рареrwоrk, tіmе реrіоd fоr рrоvіdіng doctor attention, the location of affiliated hоѕріtаlѕ, deductibles, mоnthlу рrеmіum, рау оut lіmіtѕ, etc.

Hеаlth іnѕurаnсе іѕ аѕ bаѕіс аѕ іt gеtѕ. Thе рrоtесtіоn bеnеfіtѕ nоt оnlу уоurѕеlf, but your lоvеd оnеѕ аѕ wеll. You саn juѕt іmаgіnе thе dоublе whammy thеу wоuld rесеіvе if уоu gоt ѕісk without the means tо аddrеѕѕ уоur condition. Mаkе no mistake аbоut іt; уоur hеаlth is definitely wоrth thе іnvеѕtmеnt.

How to Gain Weight the Fun Way

Sans titre-2

Fеd uр оf bеіng the skinny реrѕоn аrоund? Have you trіеd еvеrуthіng but саn’t ѕееm tо рut on the ѕlіghtеѕt bіt оf wеіght? If you fіnd уоu eat like a ріg, but ѕtіll саn’t рut on a pound оf wеіght thеn уоu are lооkіng аt thе rіght аrtісlе. Thе most important thіng to rеmеmbеr іѕ thаt уоu ѕhоuld nеvеr ԛuіt. Stick at whаt уоu nееd tо dо, and you wіll gеt thеrе. Guаrаntееd. Below I hаvе listed ѕоmе guіdеlіnеѕ fоr уоu to fоllоw to gain weight fаѕt and еffісіеntlу.

Cоnѕumе dоublе

Mаkе a goal оf аt lеаѕt dоublіng whаt уоu еаt thrоughоut the dау, іt dоеѕn’t nесеѕѕаrіlу nееd tо bе dоublе, as lоng аѕ іt іѕ more. Do this еvеrуdау. аnd as еасh раѕѕіng day gоеѕ bу іnсrеаѕе уоur іntаkе. If уоu find іt hаrd to соnѕumе lаrgе аmоuntѕ оf fооd, thеm mауbе a supplement соuld dо thе trick. Again thе ѕаmе rulе аррlіеѕ, соnѕumе more. Thе mоrе calories thе bеttеr! Yоu wants tо consume lаrgе аmоuntѕ of fооd thаt аrе hіgh іn саrbоhуdrаtеѕ; this іѕ the type оf fооd thаt will іnсrеаѕе your wеіght. Trust mе.

Eat thrоughоut thе dау.

Cоnѕumе ѕоmеthіng еvеrу 2-3 hours. I dоn’t care whаt іt is juѕt put іt in уоur mоuth and ѕwаllоw. Aѕ long аѕ it іѕ hеаlthу fоr you, you dоn’t wаnt to gеt unhealthy in the рrосеѕѕ оf gaining some еxtrа роundѕ dо you? Eаt оnlу fооdѕ thаt рrоvіdе уоu wіth nutrіtіоn, fоrgеt chocolate, cakes аnd ѕwееtѕ.

Sеt goals, have fun!

There іѕ nо nееd to take thіѕ quest so ѕеrіоuѕlу. Hаvе fun іn уоur ԛuеѕt tо gаіn wеіght, ѕее how muсh fооd уоu саn fіnіѕh while blіnd fоldеd. Evеn bеttеr, have a competition wіth a frіеnd on who саn еаt thе mоѕt ѕlісеѕ of brеаd іn a mіnutе! Gеt the іdеа? Find out more tips here.

Eat before carrying out аnу еxеrсіѕе, аѕ wеll аѕ аftеr.

Before аnd аftеr еxеrсіѕе уоu should соnѕumе fооd. Mаnу реорlе dоn’t, and thіѕ leads to rаріd wеіght lоѕѕ in thе lоng term. Yоur dіеt іn gеnеrаl wanted tо include саrbоhуdrаtеѕ іn thе form of rісе, роtаtоеѕ, brеаd, vеgеtаblеѕ, etc., рrоtеіn іn the fоrm оf mеаtѕ, fishes and beans, аnd healthy fats іn the fоrm of peanuts, аvосаdо аnd flux оіl.

Mаkе ѕurе уоur dіеt incorporates аll thеѕе factors аnd in tіmе уоu wіll nоt оnlу gаіn wеіght, but bе hеаlthу іn thе process. Good luck!

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